PamBrandon's Journal, 14 November 2012

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 58.41g | Prot: 37.73g | Carb: 224.55g.   Breakfast: Coffee Cake, Grapes, Coffee. Lunch: Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Light String Cheese, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Oyster Crackers, Creamy Tomato Soup, Garden-fresh Salad with Dressing. Snacks/Other: Jellybeans. more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...