Weigh In record (no journal entry) for 14 November 2012
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219.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2028 kcal
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Fat: 125.72g | Prot: 121.16g | Carb: 103.95g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Deli Fresh Provolone Cheese Slices, Blueberries , Dry or Hard Salami. Dinner: Cooked Mature Onions, Roast Beef, Fat Free Milk, Original Mashed Potatoes. Snacks/Other: Beef Jerky, Gouda Cheese, Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...
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3138 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 7 hours and 40 minutes, Driving - 1 hour and 25 minutes, Desk Work - 1 hour and 15 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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losing 8.4 lb a week
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