Weigh In record (no journal entry) for 02 April 2019
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1798 kcal
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Fat: 67.45g | Prot: 161.01g | Carb: 141.94g.
Breakfast: 4 Grain Hard Boiled Eggs, Core Power High Protein Milk Shake- vanilla. Lunch: 14" Cheese Pizza, Domino's Pizza 14" Vegi Feast Pizza, Quest Protein Chips BBQ, Supertea. Dinner: Ole Extreme Wellness 100% Whole Wheat, Beetnik Paleo Organic Beef Chili & Sweet Potato. Snacks/Other: Robert Irvine's fit crunch-peanut butter, Water, Lemon Juice, Water, Celery, Tyson Foods Chicken Breast Tenderloins. more...
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2274 kcal
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Activities & Exercise:
Working - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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