Chato12's Journal, 14 November 2012

230.0 lb Lost so far: 20.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 32.54g | Prot: 99.19g | Carb: 177.10g.   Lunch: White Rice (Long-Grain, Cooked). Dinner: Baguette, Pot Roast de page. more...

2879 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...