Weigh In record (no journal entry) for 02 April 2019
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195.1 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1373 kcal
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Fat: 55.62g | Prot: 89.24g | Carb: 121.31g.
Breakfast: Colruyt Everyday Halfvolle Melk, Nestlé Fitness Natuur Cornflakes. Dinner: Aldi Mayonaise Light, Philadelphia Knoflook en Kruiden Light, Komkommer (met Schil), Philadelphia Knoflook en Kruiden Light, Herta Hesp Superieur , Hardgekookt Ei. Snacks/Other: Koffie met Melk, Nestlé Fitness Chocolate, Quaker Havermout Reep Suikersiroop. more...
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gaining 1.5 lb a week
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