Weigh In record (no journal entry) for 14 November 2012
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240.3 lb
Lost so far: 34.7 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1686 kcal
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Fat: 50.13g | Prot: 83.75g | Carb: 220.91g.
Breakfast: Bagel Thins - Everything, greek strained yogurt cheese, Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Brown Rice, Cooked Green String Beans, Egg Roll with Beef and/or Pork, Steamed Vegetable Dumplings. Dinner: aranci, salad, roll, tuna salad, Coffee (Brewed From Grounds), Milk (Nonfat). more...
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2743 kcal
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Activities & Exercise:
Pilates - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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