Weigh In record (no journal entry) for 14 November 2012
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152.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2390 kcal
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Fat: 98.66g | Prot: 88.64g | Carb: 290.46g.
Breakfast: Scrambled Egg , Refried Beans (Canned), Jalapeno Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Tomatoes, Flour Tortilla. Lunch: Scrambled Egg , Refried Beans (Canned), Jalapeno Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Tomatoes, Flour Tortilla. Dinner: Buffalo Dipping Sauce, French Fries (Large), BK Veggie Burger with Cheese. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Driving - 25 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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