Weigh In record (no journal entry) for 14 November 2012
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1150 kcal
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Fat: 37.00g | Prot: 45.00g | Carb: 177.00g.
Breakfast: strawberry yoplait light with fiber, Bagel Thins - Cinnamon Raisin, Banana, V-Fusion Light Strawberry Banana. Lunch: Singles Sharp Cheddar Cheese Slices, Multigrain Bread, Reduced Fat Mayo with Olive Oil. Dinner: Orange Chicken, Orange Chicken. Snacks/Other: Fiber One Chewy Bars. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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