Weigh In record (no journal entry) for 02 April 2019
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179.2 lb
Lost so far: 36.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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2149 kcal
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Fat: 80.24g | Prot: 108.32g | Carb: 243.62g.
Breakfast: Boni Toastbrood, Alpro Soya Go On Strawberry Raspberry, Boni Green Tea, Delhaize Prepare van de Chef, Boni Toastbrood. Lunch: Everyday Room 30%, Champignons, AH Rumsteak, Delhaize Krielaardappeltjes, Everyday Volle Melk. Dinner: Everyday Volle Melk, Body & Fit Whey Perfection, Boni Green Tea, Hostess Twinkies. more...
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losing 3.1 lb a week
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