robertash's Journal, 14 July 2010

222.0 lb Lost so far: 103.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 11.45g | Prot: 58.74g | Carb: 244.64g.   Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Corn Flakes Cereal. Lunch: Grilled Fish, White Rice. Dinner: Oranges, Grilled Fish. Snacks/Other: Sugar, Old Fashion Oatmeal. more...

2538 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...