Hawkey4077's Journal, 02 April 2019

213.6 lb Lost so far: 1.8 lb.    Still to go: 20.7 lb.    Diet followed 100%.

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872 kcal

Fat: 18.09g | Prot: 50.47g | Carb: 119.38g.   Breakfast: AH Fruitsalade Ananas, Meloen, Appel en Druif. Lunch: AH Truffelmayonaise, Aldi Yorkham, Focacciabrood. Dinner: AH Groene Aspergetips, AH Excellent Ossenhaas. Snacks/Other: Heineken 0,0%. more...

2462 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...