Weigh In record (no journal entry) for 14 July 2010
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1124 kcal
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Fat: 50.45g | Prot: 55.75g | Carb: 51.04g.
Breakfast: egg, cider vinegar. Lunch: Heavy Whipping Cream, Pork Chops or Roasts (Center Rib, Bone-In), neufchatel. Dinner: bud light, budweiser select 55, balsamic vinegar, chicken thigh. Snacks/Other: broccoli, cucumber, mushrooms, cauliflower, celery, broccoli slaw. more...
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2560 kcal
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Activities & Exercise:
C25K - 49 minutes, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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