Weigh In record (no journal entry) for 02 April 2019
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131.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1057 kcal
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Fat: 22.41g | Prot: 53.59g | Carb: 68.48g.
Breakfast: Woolworths Seedless White Grapes, Bakers Crackerbread Rye Toast, Woolworths Fat Free Chunky Cottage Cheese, Cheddar Cheese , Egg (Whole) . Lunch: USN Diet Whey Isolean. Dinner: Woolworths Roasting Farmstyle Vegetables . Snacks/Other: Red Table Wine . more...
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losing 9.3 lb a week
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