vickihedrick's Journal, 14 November 2012

141.6 lb Lost so far: 16.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 114.84g | Prot: 96.95g | Carb: 271.75g.   Breakfast: Oatmeal Complete Plain, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Fuji Apples, Light & Fit Yogurt - Peach, Baby Carrots . Dinner: Classic Guacamole, Multi-Grain Crackers, Chicken Breast (Skin Not Eaten). Snacks/Other: Lemon Bar, Dark Chocolate Covered Peanut Clusters. more...

2279 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...