Jbfjones's Journal, 02 April 2019

229.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

2091 kcal

Fat: 65.06g | Prot: 76.47g | Carb: 239.74g.   Breakfast: Latte Coffee, Butter , Tesco Crumpets (50g). Lunch: Coffee (Espresso Brewed) , Mashed Potato made with Milk (from Fresh), Meat Pie, Caviar, Tesco Mini Blinis. Dinner: Blossom Hill Rose Wine, Heinz Baked Beans , McCain Original Oven Chips, Birds Eye Cod Fish Fingers (4). Snacks/Other: Asda Rhubarb & Custard Boiled Sweets, Latte Coffee. more...

3257 kcal

Activities & Exercise: Gym - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...