Weigh In record (no journal entry) for 14 November 2012
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173.2 lb
Lost so far: 17.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1514 kcal
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Fat: 57.16g | Prot: 76.23g | Carb: 179.56g.
Breakfast: Gluten & Dairy Free Homestyle Pancakes, 100% Pure Maple Syrup, Egg, Coffee (Brewed From Grounds). Lunch: progresso chowder. Dinner: Caesar Parmigiano Creamy Yogurt Dressing, Mushrooms, kirkland chicken, spinach. Snacks/Other: All Natural Creamy Almond Butter, Gluten-Free Sandwich Bread, Red Raspberries, Trim Lowfat Cottage Cheese. more...
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2337 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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