Weigh In record (no journal entry) for 02 April 2019
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191.8 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1240 kcal
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Fat: 39.83g | Prot: 82.44g | Carb: 138.78g.
Breakfast: Бутерброд с Колбасой, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Бутерброд с Колбасой. Dinner: Ростик'c - KFC Острый Шефбургер, Вкуснотеево Творог 0,5%. Snacks/Other: Яблоко. more...
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gaining 0.6 lb a week
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