skong's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
119.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 November 2012:
1186 kcal Fat: 38.35g | Prot: 60.25g | Carb: 145.37g.   Breakfast: Baked cheetos. Lunch: Chicken Biryani. Dinner: Butter Chicken Cooking Sauce, Basmati rice, Chicken Breast (Skin Not Eaten), Green String Beans. Snacks/Other: Iced Capp - Original (Small, Cream), Multi Grain Cheesy Cheddar Potato Crisps. more...
1961 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours. more...
on diet skong's own diet   steady weight



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