Weigh In record (no journal entry) for 02 April 2019
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294.3 lb
Lost so far: 23.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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243 kcal
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Fat: 4.90g | Prot: 21.02g | Carb: 28.21g.
Lunch: Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked) , Optifast Vanilla Shake. more...
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steady weight
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