Weigh In record (no journal entry) for 02 April 2019
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190.9 lb
Lost so far: 0.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1586 kcal
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Fat: 61.73g | Prot: 87.16g | Carb: 174.52g.
Breakfast: Healthy People Kefir Drink, Aldi Smeerkaas, Aldi Beschuit Naturel, Leidingwater, Thee, Amiset Berry Blaster. Lunch: Melkan Roomboter Ongezouten, Leerdammer Lightlife, Thee, Cranberrie-appel spread, AH Verse Pureersoep Broccoli Spinazie, Dirk Boeren Sesam Volkoren. Dinner: Olijfolie, AH Italiaanse Kaasschaafsels, Amandelen, Knoflook, Citroensap (uit Blik of Fles), Basilicum, Rucola Sla, Rode Paprika, Droge Spaghetti, Asperges. Snacks/Other: Original Superfoods Psyllium Husk Vezels, Milsani Skyr, Alpro Dark Chocolate, Leidingwater, Koffie met Melk, Thee. more...
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2425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Cooking - 45 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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