Weigh In record (no journal entry) for 02 April 2019
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198.9 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1676 kcal
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Fat: 123.21g | Prot: 129.35g | Carb: 4.79g.
Breakfast: Gebakken Ei, Reuzel, Gemengd Gehakt. Lunch: Kippenbouillon, Reuzel, Rundvlees. Dinner: Kalfslever, AH Kippenhartjes. more...
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losing 7.7 lb a week
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