Jebbie23's Journal, 14 July 2010

179.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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509 kcal

Fat: 18.52g | Prot: 67.98g | Carb: 12.20g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: pork rinds, chicken breast, Cottage Cheese Lowfat 2%. Dinner: laughing cow cheese light, oscar meyer pepper turkey. more...

2336 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 9 hours. more...