Weigh In record (no journal entry) for 14 November 2012
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2776 kcal
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Fat: 107.07g | Prot: 119.82g | Carb: 337.14g.
Breakfast: Crumpets, Simple Favorites Macaroni & Cheese. Lunch: Carrots, Apple and Fruit Salad with Dressing, Pumpkin Cheesecake, Turkey Wrap. Dinner: Double Quarter Pounder with Cheese, French Fries (Medium). more...
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3435 kcal
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Activities & Exercise:
Bike - 45 minutes, Sitting - 7 hours and 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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steady weight
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