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Its my 4th day with herbalife
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132.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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769 kcal
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Fat: 26.69g | Prot: 33.66g | Carb: 102.86g.
Breakfast: Nutritional Shake Mix - Dutch Chocolate, Bananas . Lunch: Wheat and Corn Chips, Chow Fun Rice Noodles (Fat Added in Cooking), Fried Battered Fish, Use Like Fresh Mixed Fruit. more...
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2146 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 11 hours, Running (jogging) - 5/mph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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