Weigh In record (no journal entry) for 02 April 2019
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182.8 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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3065 kcal
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Fat: 108.01g | Prot: 108.78g | Carb: 271.81g.
Breakfast: Mango's, Scampi, Komkommersalade, Boni Wraps. Lunch: Gemengd Gehakt, Gekookte Bloemkool (Vers), Penne, Mango's, Komkommersalade. Dinner: Delhaize Mousselinesaus, Vis, Aardappelpuree, Varkenshaas, Groene Snijbonen, Geitenkaas, Camembert, Merlot, Chardonnay, Champagne. Snacks/Other: Dadel, Macarons, Koekje, Zandkoek, Chocolade Koekjes. more...
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losing 0.5 lb a week
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