Weigh In record (no journal entry) for 02 April 2019
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1217 kcal
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Fat: 42.22g | Prot: 49.87g | Carb: 181.05g.
Dinner: 蔬菜湯（低鈉，加水）. Snacks/Other: 拿鐵咖啡, 萬歲牌 堅果. more...
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losing 4.6 lb a week
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