Weigh In record (no journal entry) for 02 April 2019
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131.6 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1085 kcal
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Fat: 28.12g | Prot: 82.85g | Carb: 128.28g.
Breakfast: Kaffee (Gemahlen). Lunch: Gemischter Salat mit Dressing, Sea Gold Garnelenspiesse. Dinner: Kaufland Körniger Frischkäse Light, Pizza Margherita, K-Classic Thunfisch Filets, Bonduelle Kidney Bohnen, Cocktailtomaten. Snacks/Other: Grapefruit. more...
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gaining 3.5 lb a week
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