Weigh In record (no journal entry) for 14 November 2012
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2140 kcal
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Fat: 60.09g | Prot: 66.54g | Carb: 346.05g.
Breakfast: Weintrauben, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Omelett oder Rührei. Dinner: Kartoffel Klösse, Hühnersoße (Konserviert), Entenfleisch. Snacks/Other: Hohes C - Orange, Weintrauben, Apfel, Toffee Ganznuss, Getrocknete Mango, Aachener Vollmilch-Dominosteine. more...
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2252 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 18.5 lb a week
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