Weigh In record (no journal entry) for 14 July 2010
|
274.2 lb
Lost so far: 13.0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2010:
|
647 kcal
|
Fat: 11.83g | Prot: 56.11g | Carb: 85.99g.
Breakfast: blueberries, chicken breast. Lunch: cantaloupe, chicken breast. Snacks/Other: CHICKEN, BELL PEPPER. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nefertiti1301's weight history
|