Weigh In record (no journal entry) for 02 April 2019
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185.0 lb
Lost so far: 53.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1597 kcal
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Fat: 56.47g | Prot: 143.63g | Carb: 124.77g.
Breakfast: Doppelherz Omega-3. Lunch: Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse, DM Bio Honig Reiswaffeln, TiP H-Vollmilch 3,5%, Myprotein Impact Whey Isolate Natural Vanilla. Dinner: Rapsöl, Myprotein Impact Whey Isolate Chocolate Brownie, TiP H-Vollmilch 3,5%, Iska Paprika Relish mit Curry, Gutknecht Hähnchen Nuggets. Snacks/Other: Ricola Holunderblüten. more...
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2405 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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