notgen's Journal, 14 July 2010

232.6 lb Lost so far: 12.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

1689 kcal

Fat: 58.91g | Prot: 63.63g | Carb: 231.95g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Dinner: Chips and Salsa, Refried Beans (Canned), Spanish Rice, Fried Chicken Breast. Snacks/Other: Payday Peanut Caramel Bar, Sweet Cucumber Pickle. more...

3235 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...