Weigh In record (no journal entry) for 01 April 2019
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129.4 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1580 kcal
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Fat: 79.49g | Prot: 76.41g | Carb: 144.54g.
Breakfast: Domino Sugar Dark Brown Sugar, Oatmeal, Butter (Salted), Coffee, Apples, Silk Pure Almond Milk - Original. Lunch: Coffee, Tuna Fish Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's New York Strip Steak, Vinaigrette Dressing, Great Value Garlic Bread, Green Giant Hass Avocado, Silk Pure Almond Milk - Original. Snacks/Other: Cuties Mandarin Orange. more...
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1908 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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