abelgc's Journal, 14 July 2010

187.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 179.55g | Prot: 137.43g | Carb: 152.45g.   Breakfast: Olive Oil, Black Beans, Queso Anejo Cheese. Lunch: Extra Virgin Olive Oil, Sliced Almonds, Ricotta Cheese (Whole Milk), White Sauce (Medium), Feta Cheese, Green String Beans, Lemon Juice, Boneless & Skinless Chicken Breasts. Dinner: Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Broccoli, Craisins, Smoked or Cured Pork Chop. Snacks/Other: Pecan Nuts. more...

3263 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 51 minutes, Sleeping - 7 hours, Resting - 2 hours and 39 minutes. more...