Weigh In record (no journal entry) for 14 July 2010
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1726 kcal
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Fat: 69.18g | Prot: 63.69g | Carb: 217.56g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Bananas, Yellow Mustard, Italian Salad Dressing, Lettuce, Sliced American Cheese, Sliced Turkey Breast, Whole Wheat Sub Rolls. Dinner: Creamy Italian Dressing, Mixed Salad Greens, Toasted Garlic Bread, Eggplant Parmigiana (Dinner). Snacks/Other: Lactose Free Fat Free Coffee Creamer, Coffee, Chewy Trail Mix Bars (Variety Pack), On the Go Sunrise Classic Orange. more...
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2358 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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