Weigh In record (no journal entry) for 14 July 2010
|
186.5 lb
Lost so far: 18.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2010:
|
2137 kcal
|
Fat: 59.61g | Prot: 65.83g | Carb: 216.21g.
Breakfast: Special K Cereal Bars - Bliss Chocolatey Dipped Raspberry. Lunch: Chips and Salsa, Chicken Soft Taco. Dinner: Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Mixed Vegetables, Syrah Wine, Italian Salad Dressing, Garden Salad Mix, Au Gratin Potatoes, Seared Ahi Tuna (Regular). Snacks/Other: Nonfat Caffe Latte (Grande), Extra Dark Handmade Pretzels, Ultra Light Beer. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danswezy's weight history
|