Weigh In record (no journal entry) for 01 April 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1511 kcal
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Fat: 52.59g | Prot: 122.06g | Carb: 142.78g.
Breakfast: Dux Whey Protein Concentrado Coco, Batavo Iogurte Natural Integral, Mamão Formosa. Lunch: Doce de Leite, Président Creme de Ricota, Milho, Olé Tomates Pelados, Power One Pasta de Amendoim Integral, Dux Whey Protein Concentrado Coco, Berinjela Cozida, Grão-de-Bico, Frango Desfiado. Dinner: Omelete, Picole de uva, Berinjela Cozida, Massa Leve Capeletti de Carne, Président Creme de Ricota, Milho, Olé Tomates Pelados, Frango Desfiado. Snacks/Other: Dux Whey Protein Concentrado Coco, Power One Pasta de Amendoim Integral, Muffin de banana. more...
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gaining 0.4 lb a week
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