Pappy1271's Journal, 01 April 2019

311.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 70.77g | Prot: 115.10g | Carb: 110.35g.   Breakfast: Light Turkey Sausage Breakfast Casserole. Lunch: Steak, Green String Beans. Dinner: Bacon, NutriSystem Red Beans & Rice with Sausage, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Jif Creamy Peanut Butter, Del Monte Mixed Fruit Cup No Sugar Added, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...

4604 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Stair Climber (Stepper) - 11 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 19 minutes. more...