vidgro's Journal, 14 November 2012

175.9 lb Lost so far: 9.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 44.55g | Prot: 50.63g | Carb: 181.28g.   Breakfast: cappuccino, brioche, coffee. Lunch: Red Bull, shredded carrot, cavallo. Dinner: almonds. Snacks/Other: fruit drink, Napolitaner. more...

2828 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Soccer - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...