Weigh In record (no journal entry) for 14 November 2012
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254.6 lb
Lost so far: 15.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1293 kcal
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Fat: 63.36g | Prot: 55.15g | Carb: 124.53g.
Breakfast: Masło, Salami, Chleb Pszenny. Lunch: woda niegazowana, herbata zielona, Chleb Pszenny, Bigos. Dinner: Panierowana Smażona Ryba. Snacks/Other: rzodkiewka, ogórek, pomidor, margaryna, bułka, Kawa z Mlekiem, Czekolada Mleczna. more...
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3292 kcal
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Activities & Exercise:
Siłka - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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