Weigh In record (no journal entry) for 01 April 2019
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158.7 lb
Lost so far: 34.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1141 kcal
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Fat: 97.50g | Prot: 58.67g | Carb: 6.13g.
Breakfast: Coffee. Lunch: Vinegar (Cider) , Olive Oil , Clarified Butter (Ghee), Watercress , Lettuce, Egg. Dinner: Watercress , Rocket, Cream Cheese , Clarified Butter (Ghee), Egg. Snacks/Other: Coffee, Gouda or Edam Cheese, Milbona Emmental Cheese. more...
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gaining 5.8 lb a week
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