Weigh In record (no journal entry) for 01 April 2019
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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764 kcal
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Fat: 24.71g | Prot: 38.54g | Carb: 96.78g.
Breakfast: Nutrella Pão 100% Integral Grãos e Castanhas, Café com Leite Integral. Lunch: Sobremesa de Gelatina, LeBon Peito de Frango Empanado, Subway Tomate. Dinner: Bolo de Aipim, Kibon Sorvete de Creme, Leite Integral. more...
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gaining 3.6 lb a week
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Alessandra Oliveira2's weight history
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