Weigh In record (no journal entry) for 02 April 2019
|
126.3 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2019:
|
1675 kcal
|
Fat: 48.39g | Prot: 90.97g | Carb: 227.19g.
Breakfast: 사과, 요플레 플레인화이트, 쇠고기 미역국. Lunch: 피코크 등심 돈까스, 돈코츠라멘. Dinner: 초코쿠키, 한라봉, 고추멸치볶음, 김치, 파김치, 수육, 쇠고기 미역국. Snacks/Other: 한라봉, 미주라 통밀 도넛츠, 매일 시나몬 카푸치노. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbadanii's weight history
|