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Oops, too many calories yesterday... up half a pound. I'll do better today, but don't have my meals planned out yet.
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157.2 lb
Lost so far: 2.4 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2010:
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2080 kcal
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Fat: 77.21g | Prot: 61.42g | Carb: 280.14g.
Breakfast: granny smith. Lunch: Garden Veggie Straws - Lightly Salted, vegetables, Mexican Taco Cheese, Honey Deli Turkey, avocado, PEsto, Whole Wheat Tortillas. Dinner: Arby's fries, Ham Melt, ARby's. Snacks/Other: Root beer, Lemonade, Strawberry ice cream, Vanilla ice cream, Apple Pie, Fig Newton, M & M's, Goldfish, pineapple chunks. more...
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2009 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
I find planning out my meals the day before helps me stick to it and also be sure the % is correct regarding Carbs, Fat and Protein. Good Luck!
14 Jul 10 by member: BeachGal60
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