Weigh In record (no journal entry) for 14 November 2012
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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2571 kcal
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Fat: 184.86g | Prot: 105.76g | Carb: 121.06g.
Breakfast: Strength 100% Whey, Egg Omelette , Unsalted Butter Stick, Coconut Oil. Lunch: Beef Ribs (Whole, Trimmed to 1.25 cm Fat, Prime Grade) . Dinner: Potatoes (Flesh, with Salt, Boiled), Mixed Vegetables (Frozen) , Large Steak Pie. Snacks/Other: Dark Choclate 85%. more...
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losing 10.5 lb a week
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