MzBossy34's Journal, 01 April 2019

197.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 57.11g | Prot: 124.80g | Carb: 62.33g.   Breakfast: Baby Spinach, Turkey Sausage Links, Scrambled Egg . Lunch: GNC Total Lean Shake - Strawberries & Cream. Dinner: Shrimp, Broccoli , Baked or Broiled Salmon. Snacks/Other: Apples. more...

3162 kcal

Activities & Exercise: Treadmill - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...