|
Karate last night, running 3 miles today at lunch.
|
218.5 lb
Lost so far: 41.4 lb.
Still to go: 19.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 July 2010:
|
1663 kcal
|
Fat: 43.75g | Prot: 115.50g | Carb: 216.00g.
Breakfast: Light Fat Free Harvest Peach Yogurt. Lunch: Steamed Vegetables, Sesame Seed Bun, 99% Fat Free Ground Turkey, Dry Roasted Peanuts. Dinner: French Bread, New Orleans Style Dirty Rice with Pork, Cajun Spiced Chicken Breast, Chicken & Sausage Gumbo. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Banana. more...
|
|
3637 kcal
|
Activities & Exercise:
Running - 10/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason S's weight history
|