Weigh In record (no journal entry) for 01 April 2019
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179.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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3363 kcal
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Fat: 153.98g | Prot: 248.49g | Carb: 322.87g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Applegate Farms Organic Uncured Sunday Bacon, Pacific Organic Refried Black Beans, 365 Everyday Value Organic Mixed Mushrooms, Vital Farms Eggs, Private Selection Organic Baby Spinach. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Halo Top Creamery Vanilla Bean Ice Cream, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese. more...
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losing 11.7 lb a week
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