Weigh In record (no journal entry) for 14 July 2010
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267.2 lb
Lost so far: 4.9 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1660 kcal
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Fat: 28.62g | Prot: 70.95g | Carb: 251.05g.
Breakfast: Greek Style Nonfat Yogurt - Blueberry, Stevia, Iced Coffee, Milk (Nonfat). Lunch: Gnocchi Alla Sorrentina, trader joe's garden patch soup, Sausage & Pepperoni Pizza. Dinner: Chicken Tikka Masala with Cumin Flavored Basmati Rice, Merlot Wine, Gnocchi Alla Sorrentina. Snacks/Other: Garden Patch Veggie Soup, Honey Whole Wheat Pretzel Sticks, water, trader joe's frozen berries. more...
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4443 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Driving - 35 minutes, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (fast) - 32 minutes. more...
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losing 5.6 lb a week
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