Weigh In record (no journal entry) for 01 April 2019
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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966 kcal
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Fat: 35.92g | Prot: 119.36g | Carb: 36.94g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana da Terra, Camarão Fervido ou Cozido no Vapor, Peixe Cação. Dinner: Friboi Carne Moída Patinho, Queijo Parmesão (Ralado), Quiabo, Ovo Cozido. Snacks/Other: Ovo (Inteiro), Ovo Cozido, Bolo de Banana e Aveia. more...
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losing 0.9 lb a week
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Tatiane Lemos Gomes 's weight history
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