Weigh In record (no journal entry) for 14 July 2010
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1962 kcal
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Fat: 147.36g | Prot: 128.84g | Carb: 31.56g.
Breakfast: egg & sausage muffins, Heavy Cream, Coffee (Brewed From Grounds). Lunch: beef brisket, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Drumstick, Broccoli. Snacks/Other: Sweet Freedom Krunch Lites, cream cheese cloud, Monterey Jack Cheese, Sunflower Seeds. more...
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gaining 9.8 lb a week
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